anastatia@anastatiafabris.com
929.445.3346 New York and New Jersey
929.445.3346 New York and New Jersey
Do you feel as if worry and anxiety define you?
Do you find yourself in the same unhealthy relationship patterns?
Are you hampered by experiences that happened in the past that affect how you live today?
Do you find it difficult to set boundaries to achieve a better work-life balance?
Do you have an openness and curiosity about what makes change possible?
Let's Connect!
Chronic anxiety panic and worry can feel debilitating! Living in a fearful state is exhausting. When these feelings become persistent, overwhelming and difficult to manage, therapy can help you regain perspective, understand your experiences and triggers and learn strategies and tools to minimize how they impact your functioning.
Life Transitions such as new job, a big move, a new baby, starting school, a change in health or starting over in some aspect of your life can be exciting, but also feel stressful, uncertain and overwhelming. We can work together to help you gain clarity, identify your strengths and learn coping skills to navigate change.
Anxiety, fear, guilt and hopelessness are a few emotions that can persist following painful and traumatic events and experiences. Therapy can provide a safe space to help guide and support you through the process of grief and healing.
Our relationship to ourselves and to others is key to our wellbeing and sense of belonging. Therapy can help you learn techniques to manage conflict, strengthen your relationships, improve communication and build healthy boundaries. Setting healthy boundaries is also an act of self care.
Copyright © 2024 Anastatia Fabris LCSW- All Rights Reserved.