anastatia@anastatiafabris.com
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The MIND WELLNESS CONNECTION™
The concept of the Mind Wellness Connection is focused on helping individuals clarify what mental, physical and emotional wellness means to them, while learning techniques to support them in coping with present challenges so that they can foster and sustain their healthiest life possible.
This philosophy is a mindful approach to understand how your thoughts, feelings and behaviors are interconnected to help you achieve clearer focus, develop resilience, identify new ways of problem-solving and promote a sense of wellness that can transform your relationship with yourself, your loved ones and improve how well you are able to function effectively in your different roles. This is the Mind Wellness Connection.